This may sound unusual but they’re actually really good. It’s an easy way to get more veggies in your day, especially kale. Kale is a veggie superstar with its high antioxidant levels and powerful phytochemicals that help fight cancer. It also contains carotenoids which help protect against macular degeneration.1. Wash and dry one bunch of bite-size kale pieces (make sure to remove tough stems).
2. Brush 2 tsp olive oil onto kale, thoroughly coating.
3. Ad ¼ tsp sea salt and mix.
4. Spread out on baking sheet, making sure that kale is not overlapping.
5. Bake at 350 degrees for about 10-15 minutes or until crispy.
Enjoy!
Check out my Facebook Fan Page to see a picture of how my kale chips turned out last night.
No comments:
Post a Comment