The Power of Transformation

I love watching TV make-over shows - beauty and fashion, home decorating, and even dating. On TLC's show What Not to Wear, the participant is nominated by their family and friends for a fashion and beauty make-over. After folks you know declare how much they love you but that your true beauty is being hidden by your "cave troll" appearance, you're whisked away to NYC for a shopping spree, new haircut and make-up. Of course the more extreme the case (think Aunt Mildred with a mullet dressing like Britney Spears), the more satisfying the end result when the person is magically "fixed." The fact that the transformation is neatly packaged into a 1 hour show only adds to the allure. These type of shows may cause you to daydream: "Wouldn't it be nice if some part of my life - like weight loss - could be solved so quickly?"

The bad news: Magic wands don't work.

The good news: You have the power to change your life.

Maybe I love make-over shows so much because I believe in the power of transformation. The first step to changing your life is having a goal and figuring out what steps you need to take in order to accomplish this.

The good news in terms of weight loss is that you don't have to go on this journey alone. My 9-week weight loss class starts next week on Tuesday, Jan 26. We meet every Tuesday night for 9 weeks. In addition to weight loss, the goal of the class is to help you develop a healthy partnership with your body. It incorporates eating and exercise strategies to achieve a more balanced, healthy lifestyle and a more efficient metabolic rate. The class also provides the accountability and support you need in a small group setting to help you transition into your new way of living.

Don't just dream about changing your life. Take the first step today and make a commitment to yourself. You have the power!